6 WEEK PROGRAM WHICH INCLUDES:
Sample Grocery Shopping List
5 Day Gym Workout Splits
Habit Tracker
Calorie Counting
Healthy Tips & Supplements Guide
 
WHO IS IT FOR?
Beginner, Intermediate, & Advanced
People who are trying to get back at the gym
People who don't have workout plan
 
WHAT'S NOT INCLUDED?
Nutrition Guide is a separate purchase. It's advisable to get it along with this training program to achieve maximum results.